cooking light eggplant recipes

It's eggplant all the time around here. frozen spinach, thawed and squeezed until very dry (about 1 1/4 cups), 2 medium garlic cloves, chopped (2 tsp. All Rights Reserved. Each product we feature has been independently selected and reviewed by our editorial team. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Try this eggplant on crostini with a sprinkle of chopped tomatoes, feta, and capers, or stir it into your favorite pasta with a splash of good extra-virgin olive oil and a handful of chopped basil. Trusted Results with Eggplant moussaka recipe cooking light. this link is to an external site that may or may not meet accessibility guidelines. Remove from heat; set aside. For more even cooking, look for an oblong eggplant versus a shorter, stouter one. This eggplant and or zucchini parmigiana is a fat reduced version and easy version. Repeat procedure with remaining eggplant. Cover baking dish with aluminum foil. Generously spray both sides of the eggplant with cooking spray. You can also use ground beef in place of pork; opt for a fattier grind, such as chuck. The trick is to cook it whole over a gas stovetop burner or on a hot grill. This shiny, purple veggie is the perfect base for meatless dishes or a welcomed addition to burgers, seafood dishes, and pastas. Photo: Johnny Autry, Credit: Divide eggplant between two rimmed baking sheets. Spray large skillet with cooking spray. Transfer to the prepared … Spread half of tomato mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. ), 6 ounces pre-shredded low-moisture part-skim mozzarella cheese (about 1 1/2 cups), divided. Credit: Antonis Achilleos, Credit: They’re also a healthier and lighter option than most eggplant dishes at Italian restaurants. Arrange eggplant on two rimmed … We steam the eggplant first and then add the cheese to reduce the chance of the cheese melting too much and falling through the cracks. Marmite is a concentrated yeast paste that helps give this burger meaty flavor—find it in supermarket baking aisles and health food stores. Spoon remaining 1/4 cup marinara sauce over bottom of a 13- x 9-inch baking dish. Arrange eggplant slabs in a single layer on prepared baking sheets. Moussaka Recipe - Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Whether it’s topped with sauce and cheese or roasted and mashed into a creamy dip, eggplant becomes creamy and luxurious with the help of your oven. This Greek dish is similar to lasagna, but it's traditionally layered with eggplant, tomatoes, ground beef or lamb, and a béchamel sauce. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Cooking Light is part of the Allrecipes Food Group. Shells are also easy and fun to serve—you’ll know exactly how many equal a serving. Bake at 375° for 30 minutes. Oct 31, 2020 - Explore Diane Carter's board "Eggplant" on Pinterest. Dredge eggplant in flour, dip in egg mixture, and dredge in panko mixture, gently pressing mixture to adhere. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. This is the low carb, high fiber version of cheesy pull-apart bread. Its chunky texture helps it cling to the eggplant and tempeh, which roast up crispy, glazed, and delicious. Photo: Whitney Ott, Credit: If you can’t find Japanese eggplant at your grocery store or local Asian market, regular eggplant will work just fine. Cooking Light may receive compensation for some links to products and services on this website. pkg. When eggplant hits peak freshness at the market, we go all in. 2 medium-size (about 1 lb. © Copyright 2021 Meredith Corporation. Line 2 baking sheets with parchment paper. "Moroccan ketchup") is a flavor bomb that transforms this dish. These vegetarian-friendly eggplant “roll-ups” are incredibly satisfying, thanks to both generous amounts of fiber and the savory, umami flavor that eggplant delivers. Eggplant is a staple in the Middle East, and they sure do know how to cook it. Whether it’s a side dish or the main attraction, these dishes only take 30 minutes of active cooking time and highlight the versatility of the vegetable. Recipes for silky, succulent eggplant, however you cook it. Preheat oven to 450 degrees, with racks in upper and lower thirds. Thin slices of eggplant are lightly fried, then marinated in a mixture of fresh herbs, garlic, olive oil, and white wine vinegar 8 hours or overnight. This easy recipe for roasted eggplant Parmesan that calls for just one skillet and zero frying. Here is a great recipe for moussaka, a Greek dish.It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce.. Grilled Eggplant Moussaka Recipe - Here we play with the concept of meat as condiment, using a small amount of rich chicken thighs to serve as a sort of relish on roasted eggplant. Pinterest Facebook Twitter Google+ Bake at 450° for 20 minutes or until eggplant is tender and cut sides are browned. wide) Eggplant skeptics, listen up. They’re also a healthier and lighter option than most eggplant dishes at Italian restaurants. Read More. Place half of eggplant on a baking sheet coated with cooking spray, and broil 5 minutes on each side or until browned. Eggplant Parmesan is classically made by frying the … Plan these recipes into your weeknight rotation—and we promise your entire family will love them. Adam Dolge, Credit: This 3-ingredient recipes is sweet and easy for the summer. Photo: Sarah Anne Ward, Credit: each) eggplant (about 3 1/2-in. Mix tomato sauce, Parmesan cheese, 2 Tablespoons Italian … Preheat oven to 400°F. This classic dish is made extra crispy by subbing Panko for regular bread crumbs, and given a fiber boost from whole-wheat pasta. Bake in preheated oven until eggplant are pliable and tender but not fully cooked, about 8 minutes. Prepare grill. Stuffed Eggplant with Lamb and Pine Nuts Recipe. Use sesame-poppy seed buns. Our lighter version gets a quick sauté in heart-healthy olive oil. This Provençal-style gratin is a dish of summery, simple vegetables cooked just long enough to soften without losing their fresh flavor. Here, our take showcases summer veggies like tomatoes and eggplant. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. Caponata is a classic Sicilian side typically made with fried eggplant. Bake until tender, 20 minutes, stirring eggplant … If you can't find pomegranate arils (they come already "shucked" in the produce section), just omit them, or drizzle on a wee bit of pomegranate molasses. Serve with grilled meat or fish, or as a spread in a sandwich. Remove from oven; let stand 5 minutes. Brown eggplant slices in skillet, turning after 2 minutes. Here are ten of our favorite main dish recipes featuring the full glory of eggplant. Jumbo stuffed shells are your weeknight answer to homemade lasagna: Instead of endless layers, spoon a single vegetable mixture into each shell, and bake 12 minutes or until the cheese melts. Use leftover chickpeas to bulk up any summer vegetable or grain salad. Add 1 1/4 cups of the marinara sauce; stir to combine. Meanwhile, stir together egg, spinach, ricotta, garlic, salt, and 1 cup of the mozzarella in a bowl until combined. I prepare always a big portion as I freeze the rest! A small amount of rich ground pork—made rich and flavorful with shallots, garlic, fish sauce, and chiles—becomes a relish that embellishes the eggplant. Photo: Jennifer Causey, Credit: Remove from oven; cool completely. Poultry is a go-to protein in the Mediterranean diet, but in smaller portions than what you’ll see in a traditional American diet. Serves 5 (serving size: 4 rolls, 1/3 cup sauce). (You should have about 20 eggplant slabs total.). The outside gets all charred as the inside steams, gathering a nice smoky overtone and becoming perfectly cooked. These easy eggplant recipes are a delicious choice for dinner this week. Omit the prosciutto to make this a fully vegetarian meal, or, alternatively, use bacon. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Roasted Eggplant With Fresh Tomato, Pea, and Prosciutto Topper, View Recipe: Provençal-Style Summer Vegetable Tian, View Recipe: Sheet Pan Tempeh and Eggplant With Harissa, View Recipe: Eggplant With Spicy Meat Relish, View Recipe: Heirloom Tomato and Eggplant Terrine, View Recipe: Roasted Eggplant With Pomegranate, Pickled Chiles, and Pecans, View Recipe: Roasted Eggplants With Herbs, View Recipe: Eggplant and Zucchini Parmesan, View Recipe: Harissa-Roasted Eggplant With Minced Chicken, View Recipe: Turkey Burgers With Roasted Eggplant, View Recipe: Barley Risotto with Eggplant and Tomatoes. With a generous amount of parmesan, and olive oil the tian is both delicious and has an easy-to-execute upscale presentation. Our favorite purple vegetable shines in this hearty barley dish. Preheat oven to 400 degrees, with racks in middle and upper third. All Rights Reserved. These vegetarian-friendly eggplant “roll-ups” are incredibly satisfying, thanks to both generous amounts of fiber and the savory, umami flavor that eggplant delivers. This procedure takes some time, but you avoid to soak everything with a lot of oil. (Discard remaining trimmed pieces, or reserve for another use.) Add the eggplant and parsley and sauté for about 10 minutes until soft, adding olive oil (2-4 tablespoons) to coat the cubes as they cook, lightly salt if you wish. Arrange the eggplant in a single layer on the prepared baking sheets. This cheesy, saucy, yet light lasagna uses eggplant slices in place of noodles for a perfect late-summer dinner. Perfect as part of a mezze platter, or simply served on its own, this healthy, cheesy eggplant will even satisfy a carb lover. Heat oil in a large nonstick skillet over medium-high. We love the flavor of Thai yellow curry paste in this dish, but any type of curry paste can be used- … Spoon onion-eggplant-marinara mixture over rollatini; sprinkle with remaining 1/2 cup mozzarella. Bake at 400°F until cheese and sauce are bubbly and rollatini are very tender, about 45 minutes. Using a fork, carefully remove flesh of eggplant from skin. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Our lightened version for the Cooking Light Diet calls for ground chicken, using a mix of light and dark meat for added richness, and a yogurt-based sauce. While the sauce simmers, slice the eggplant into 1/4 inch thick slices.

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